Friday, 30 January 2015

Fitness Update


OK... I'm always an honest person, so right now I'm going to be.  My fitness and healthy eating has been completely pants. Instead of being in a fitness race going forward, I dramatically took a u-turn and started sprinting the other way. Idiot!!!

Why,  why,  why?

I tried and failed within 3 weeks and I have a hunch as to why.  I did baking (I'm a sucker for freshly baked biscotti) so that was where I went wrong. My attitude after that was 'what's the point?'  That aside, they were my only bad treats... I think.  I was good for 2 1/2 weeks, a part from pizza one day. I lost 1.5lbs then pizzabiscotti-gate came along. Doh!

I was trying to do Slimming World alone with no online help. I simply was using an old book.  So perhaps I was not tracking syns properly.  I was eating good breakfasts, lunches and dinners too.  But it’s the in between snacking on good and bad treats and lack of moving around that seems to be my biggest issue.

For the next three weeks I will be alone as my hubby will be away on business.  All meals I consume will be my responsibility. And I have a plan. I, in no way shape or form blame him as he makes healthy low fat dinners.... The fault is down to me alone.  After all I am the one holding the knife and fork.  On Monday there is a Slimming World meeting and I’m going to go.  I will get the right support I need and all the tools.  I’m also planning to get my exercise DVDs out and exercise 5 times a week.  I’ll have the house to myself so I will be squatting whilst I cook my dinners!  You get the idea.

I will report back after my first weigh on Monday.  Mission get rid of my spare tyre has commenced! 

Wish me luck.

Ax

Thursday, 29 January 2015

Perfect7 Woman ... Update


It's just been over a month since I started taking the Seven Seas Perfect7 Woman* supplements. I first mentioned them HERE back in December.  If you want to pop back there for a peek, that would be pretty cool but I'll go through it again on this post.  I'm nice like that  ;-)

I thought I'd share any differences I've seen so far, but a quick introduction to what Perfect7 Woman is.  If you haven't heard of Perfect7 it is a unique blend of marine oils, rich in Omega-3 and key vitamins and minerals for example biotin to help your hair grow healthier and stronger.  There is also magnesium to help boost your energy and to calm you.

The marine oils help to maintain normal heart and brain function and vitamins and minerals to help contribute to reducing tiredness and fatigue.  In this day and age we need all the help we can get and taking Perfect7 has many benefits.  Why take numerous pills when you can take this duo pill system daily??

Why is it called Perfect7 Woman??  Well... men and women are not the same - especially when it comes to ageing. This is why Seven Seas has not forgotten about the men in our lives and have brought out Perfect7 Men.  Seven Seas has developed a distinct formulations unique for women and men.

One of the external signs of a healthy good looking body is good skin, hair and nails.  Perfect7 Woman is designed to provide you with nutrients to help maintain normal skin and nails from the inside.

So are there any changes yet?

It has only been over a month and I have just started my second packet of Perfect7.  You generally see the changes more after taking Perfect7 for around 3 months.  I mean Rome was not built in a day.... These things take time.  With my hair I feel I can see a small change that it doesn't seem to shed so much when I am washing it.  No more blocked plugs!

My complexion - I haven't really noticed a difference, apart from feeling a little brighter.   There isn't much improvement with my eyes but I'm used to being a blind bat so I'm not too fused.


Are there any negatives to taking Perfect7?

My only issue is the size of the pills.  I'm terrible when it comes to pill swallowing and these beasts scare me.  Every time I take them both, I'm worried of choking but I'm getting used to it now.

My second gripe is what happens when I take them.  I've noticed from practice I cannot take these on an empty stomach.  After a meal is best as I get a sickly feeling if I don't have food in my belly, which is not pleasant.  But it's all fine now as I take them after breakfast.  They are my only negatives.

The positives of Perfect7 Woman are all the health benefits, but the major positive is the price.  Available in Boots HERE, for a 30 day supply it will cost you £9.99.  That works out to a daily price of 33p a day.  Not bad hey!!

I am very happy to continue taking these as they contain a wide range of benefits.  They also contain folic acid, which is great for me as I might be adding some one special to my life :-)  I was just taking individual folic pills, but now this pill helps add more health benefits to my life.

Some key points to remember, these are suitable if you are planning for a baby but talk to your doctor before taking these if you are already pregnant.  The product contains fish oils which may be harmful.

Ax

This is a collaboration post with Seven Seas Perfect7 Woman

Monday, 26 January 2015

Life Lately #01.15


I'm going to start a new series on the blog talking about my life lately.  Once a month chit chat post and perhaps a video talking about random things that are going on in my life/mind lately.  Quite a good idea huh?  Each post will talk about a handful of topics that feel important for that month for me.  February's will be labelled Life Lately #02.15 ...see the theme??  So here goes with the first one.

Ooh La La
This Saturday just gone I started my six week French course (with my Mum) and I realised one thing... public speaking in another language is not something I am going to win a gold medal at!  I swear my brain and mouth are not connected..there is a loose wire somewhere.  I'm enjoying being back in the class room and learning.  It's only for two hours over six weeks (which isn't long enough to prefect any language) and we have a small class of six people, which works out really well.  I'll be making French YouTube videos in no time.

I know I'm Not The Only One
Sam Smith - that boy has vocal and song writing talent like Stephan Hawkins has the talent when it comes to physics.  Genius!!  In the Lonely Hour has to be one of the most amazing albums I have bought in a loooong time.  I've even got my 50+ Mum in to him.  The songs are amazing, Sam's voice is god damn beautiful and the lyrics are the heart and soul.  Just give them a listen and you'll fall in love.

Taking Supplements
I have made taking supplements part of my daily routine.  I even have a stash in my draw at work just in case I forget to take them at home.  I'm no spring chicken any more and I need to take care of myself from the inside out.  These ones from Perfect7 Woman are my go to magic pills.

I've Been Eating
I have become slightly obsessed with Trek bars, which are very yummy protein packed flapjack bars.  They are great for pre or after gym work outs.  They are gluten and wheat free and come a few different flavours.  My personal favourite is the cocoa coconut.

Crochet Block
Like blogging you can sometimes suffer from writer block.  At the moment I'm suffering from crocheting block.  I have balls of yarn coming out of everywhere and I have ideas spinning around my little brain...just can I put the idea and the crochet hook together?? Nope!  Crochet takes practice.  I admit a year ago I couldn't even crochet a chain let alone a snood.  So I have made some good steps so far.

Green Fingers
I desperately want to get out in my garden to do some bits and bobs but the chilly weather is putting me right off.  I'll probably get frost bite within minutes.  I'll be very grateful when the days warm up and I can get some chores done.  Gosh how grown up do I sound??

What have you been doing lately??

Ax